Weigh In record (no journal entry) for 13 February 2022
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100.5 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1006 kcal
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Fat: 48.39g | Prot: 65.18g | Carb: 83.79g.
Breakfast: Лимон, Напиток из Шиповника, Курага, Хурма, Творог. Lunch: Carrefour Flétan. Dinner: Кофе Эспрессо, Ванильное Мороженое, Шоколадное Мороженое. more...
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losing 4.3 lb a week
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