Weigh In record (no journal entry) for 13 February 2022
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312.6 lb
Lost so far: 18.1 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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369 kcal
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Fat: 4.91g | Prot: 23.14g | Carb: 57.56g.
Breakfast: Landliebe Frische Landmilch 1.5%, Vollkorntoast, Mühlhäuser Erdbeermarmelade, Harzinger Minis mit Edelschimmel, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. more...
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losing 0.4 lb a week
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