Weigh In record (no journal entry) for 13 February 2022
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1706 kcal
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Fat: 78.03g | Prot: 77.36g | Carb: 169.10g.
Breakfast: Mondamin Pfannkuchen Teig-Mix. Lunch: Rapsöl, Kühne Rotkohl das Original, Landjunker Entenbrustfilet, Aldi Rösti Ecken. Snacks/Other: Apfelkuchen, Myprotein Impact Whey Protein. more...
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gaining 1.7 lb a week
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