Weigh In record (no journal entry) for 13 February 2022
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124.0 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2178 kcal
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Fat: 117.24g | Prot: 136.98g | Carb: 134.24g.
Breakfast: Olimp Anabolic Amino 9000, Doppelherz Omega-3, Doppelherz Calcium+D3, Sucuk, Harry Protein Sandwich, Ja! Deutscher Gouda. Lunch: Harry Protein Sandwich, Sucuk, Ja! Deutscher Gouda, Olimp Creatine, ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, True Fruits Smoothie Yellow. Dinner: Olivenöl, Bulgur (Gekocht), Fleisch, Ja! Schmand, Champignons, Nudeln (Gekocht), Gemüsesuppe, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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gaining 3.9 lb a week
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