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Nach dem gestrigen Schlemmen OK ;-)
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1688 kcal
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Fat: 88.26g | Prot: 82.39g | Carb: 133.51g.
Breakfast: Rote Paprika, Gekochtes Ei, Old Amsterdam Frisch & Käse Original, Parmaschinken, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Zentis Aachener Pflümli, Arla Skyr Natur. Dinner: Harzer Harzer Roller , Gekochtes Ei, REWE Kürbiskernbrot , Bratwurst, Knorr Soße zu Braten, Lidl Spitzkohl Gedünstet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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gaining 0.8 lb a week
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