Weigh In record (no journal entry) for 13 February 2022
|
164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
472 kcal
|
Fat: 14.83g | Prot: 22.67g | Carb: 60.58g.
Breakfast: Schärdinger Kefir Vollmilch. Lunch: Billa Dampfgegarte Kichererbsen , Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Snacks/Other: Gala Äpfel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|