Weigh In record (no journal entry) for 13 February 2022
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129.0 lb
Lost so far: 39.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1461 kcal
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Fat: 36.58g | Prot: 144.72g | Carb: 146.93g.
Breakfast: Emmi Good Day High Protein Milk, Actilife Magnesium, Äpfel, Chiefs Protein Bar Crispy Cookie. Lunch: Coop Naturaplan Sugo Alla Toscana, Migros Poulet-Geschnetzeltes. Dinner: Skyr Nature, More Nutrition Chunky Flavour Apple Pie, Philadelphia Philadelphia Balance, Migros XL Vitality Toast. Snacks/Other: PowerBar Protein Nut 2, Heidelbeeren. more...
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losing 4.6 lb a week
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