Aderemilekun's Journal, 12 February 2022

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Weigh In record (no journal entry) for 12 February 2022

186.7 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2022:

1455 kcal

Fat: 156.46g | Prot: 39.17g | Carb: 202.55g. Breakfast: Beef, Nigerian Ofada Stew Ofada Stew, White Rice. Lunch: CWAY Nutri-Milk, Reel Fruit Dried Mango. Dinner: Milk Chocolate. more...

2229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Aderemilekun's Journal, 12 February 2022

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