Weigh In record (no journal entry) for 11 February 2022
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123.8 lb
Lost so far: 40.9 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1811 kcal
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Fat: 82.39g | Prot: 137.22g | Carb: 115.30g.
Breakfast: Doppelherz Omega-3, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Ja! Würfelzucker, Milchkaffee, Bio-Zentrale Sojagranulat, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Olimp Anabolic Amino 9000, Doppelherz Magnesium 400, Harry Protein Sandwich, Ja! Deutscher Gouda. Dinner: Zucker, McDonald's Cappuccino (Regular), Olimp Anabolic Amino 9000, McDonald's Big Mac, Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 0.8 lb a week
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