Weigh In record (no journal entry) for 11 February 2022
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1249 kcal
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Fat: 53.26g | Prot: 56.14g | Carb: 134.70g.
Breakfast: Pão de Queijo o Verdadeiro Pão de Queijo Congelado. Lunch: Nestlé Bombom Suflair (20,5g), Nestlé Bombom Sensação, Hellmann's Maionese, Arroz Branco, Filé de Frango Grelhado. Dinner: Mamão Formosa, Max Titanium Top Whey 3W Sabor Leite , Leite Integral. Snacks/Other: Swift Brownie de Chocolate com Nozes. more...
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losing 0.1 lb a week
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azevedosamilla's weight history
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