Weigh In record (no journal entry) for 11 February 2022
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127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1135 kcal
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Fat: 45.37g | Prot: 89.73g | Carb: 85.94g.
Breakfast: Perugina Cacao Amaro, Bongiovanni Cocco in Chips Affettato, Aia Albume d'uovo Pastorizzato, Muffin grano saraceno e mirtilli, Sohn Crusca. Lunch: Selex Tonno al Naturale , La Molisana Mezze Penne Rigate, Olio Extra Vergine di Oliva. Dinner: Granarolo Mozzarella Oggi Puoi, Pane cassetta proteico, Aia Tarky, Olio Extra Vergine di Oliva. more...
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losing 1.5 lb a week
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