Weigh In record (no journal entry) for 11 February 2022
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
922 kcal
|
Fat: 30.81g | Prot: 51.66g | Carb: 109.44g.
Breakfast: Chef Select Hähnchenbrust Salat, Harry Sammy's Super Sandwich, Kaffee. Lunch: Sammy's Super Sandwich, Gekochtes Sauerkraut, K-Classic Mini Geflügelrostbratwurst. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Gut & Günstig Skyr Honig. Snacks/Other: Äpfel (ohne Schale), Mandarine. more...
|
|
1799 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|