Weigh In record (no journal entry) for 11 February 2022
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153.2 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1644 kcal
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Fat: 56.00g | Prot: 67.96g | Carb: 106.70g.
Breakfast: Сарделька, Огурец (с Кожурой), Вареное Яйцо, Кофе, Невские Берега Торт "Мозаика". Lunch: Помидоры, Сладкий Красный Перец, Карп Запеченный, Рис Вареный. Dinner: Вино Красное Сухое. more...
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losing 0.1 lb a week
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