Weigh In record (no journal entry) for 11 February 2022
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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690 kcal
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Fat: 42.37g | Prot: 50.63g | Carb: 25.36g.
Breakfast: Каша Пшенная на Молоке. Lunch: Магнолия Шампиньоны с Сыром , Савушкин Продукт Творог Мягкий 5%, Творог, Яичница. more...
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losing 1.0 lb a week
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༺❣Ⱥ٢λ٢Ṩ٢Ʋ❣༻'s weight history
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