Weigh In record (no journal entry) for 10 February 2022
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169.5 lb
Lost so far: 12.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1124 kcal
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Fat: 34.15g | Prot: 65.20g | Carb: 140.69g.
Breakfast: Nocciole, Equilibrio e Piacere Yogurt Greco Magro ai Mirtilli, Kiwi, Weetabix Formelle di Frumento Integrale. Lunch: Pane di Segale, Aia Fusi di Pollo Arrosto, Coscia di Pollo (Arrosto o Cotta), Artica Patate Arrosto al Rosmarino, Carote Bollite, Zucchine Cotte. more...
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2438 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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