норвис's Journal, 10 February 2022

121.5 lb Lost so far: 21.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 65.63g | Prot: 36.70g | Carb: 187.45g.   Breakfast: Ладон Кисель Клюквенный , Джемы и Варенья, Манты. Lunch: Хворост. Dinner: Любятово Хлопья. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...