mbd121's Journal, 09 February 2022

Happy Wednesday! Today is about doing what I CAN, not what I cant.

No gym again last night, but I skipped fries when we went to culvers last night. I really like their grilled chicken sandwich so that was an easy choice. Also, I didnt make myself finish my cup of soup that I got on the side. Thats a big win for me.

I made a salad for lunch so Ill be getting some greens in. Im going to try to actually log the whole day today too. I already filled my cup with ice so Ill be hitting the water early and frequently today.
263.0 lb Lost so far: 4.5 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2022:
1234 kcal Fat: 72.73g | Prot: 58.10g | Carb: 79.69g.   Breakfast: Kirkwood Apple Maple Chicken Breakfast Sausage, Scrambled Egg. Lunch: Fritos Chili Cheese Flavored Corn Chips (Package), Sunset Mini Cucumbers, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Crumbled Goat Cheese, Earthbound Farm Organic Power Greens, Newman's Own Light Balsamic Vinaigrette, Hard-Boiled Egg, Aldi Light String Cheese. Snacks/Other: Roasted Salted Cashew Nuts, Great Value California Sun-Dried Raisins. more...
losing 3.5 lb a week

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Getting there!! 
09 Feb 22 by member: yeeyee1

     
 

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