Weigh In record (no journal entry) for 09 February 2022
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1458 kcal
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Fat: 67.62g | Prot: 113.26g | Carb: 91.35g.
Lunch: Kühlmann Antipasti Aufstrich Honig-Senf, Zentis Aachener Pflümli, Ja! Skyr Natur, Wolf Gelbwurst mit Petersilie , Netto Snack-Gurken, Wiesbauer Senntaler mit Käse , Milfina Streichfein Ungesalzen, REWE Laugenbrötchen. Dinner: Frosta Gemüse Beilage mit Gelben Karotten & Grünem Spargel , Gebacken oder Gekochter Lachs. Snacks/Other: Milbona High Protein Quarkriegel . more...
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losing 0.8 lb a week
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