Weigh In record (no journal entry) for 09 February 2022
|
127.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1134 kcal
|
Fat: 45.23g | Prot: 89.46g | Carb: 84.48g.
Breakfast: Bongiovanni Cocco in Chips Affettato, Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro, Philadelphia Benessere Light, Sohn Crusca. Lunch: Grana Padano Grana Padano, Nutrifree Farina di Grano Saraceno, Benessere Philadelphia Light, Burro, Mela, Uovo, Aia Aequilibrium Albume d'uovo, Roast Beef. Dinner: Selex Riso Originario, Uovo, Grana Padano Grana Padano. Snacks/Other: Mirtilli Surgelati, Feeling Ok Tavoletta Cacao, Fage Yogurt Greco Total 0%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|