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Pazar günü kusana kadar (cidden kustum 🤦🏻♀️) yediğim için az kilo verdim olsun 😌
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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825 kcal
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Fat: 22.46g | Prot: 34.37g | Carb: 125.10g.
Breakfast: Göbek Marul, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yumurta Sarısı, Yumurta Beyazı, Buono Şekersiz Sütlü Çikolata, Dost Süt, Daphne Bitter Damla Çikolata, Tahin Pekmez, Bal, Sinangil Tam Buğday Unu. Dinner: Yağsız Mayonez, Ketçap, Soğan veya Taze Soğan, Havuç, Göbek Marul, Bulgur (Pişmiş). more...
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2036 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 54 minutes. more...
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losing 1.0 lb a week
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