Weigh In record (no journal entry) for 08 February 2022
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242.9 lb
Lost so far: 142.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1271 kcal
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Fat: 35.02g | Prot: 122.54g | Carb: 118.20g.
Lunch: Azeite de Oliva Extra-Virgem, Peixe Grelhado, Hellmann's Maionese Light 45% Menos Calorias, Batata Inglesa Cozida, Atum Light (Sólidos Escorrido em Água, Enlatado), Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Tirolez Nutri + Whey Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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steady weight
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