Weigh In record (no journal entry) for 08 February 2022
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124.3 lb
Lost so far: 40.3 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1842 kcal
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Fat: 57.74g | Prot: 141.50g | Carb: 174.26g.
Breakfast: Bio-Zentrale Sojagranulat, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt, Ja! Würfelzucker, Milchkaffee, Doppelherz Calcium+D3, Olimp Anabolic Amino 9000, Doppelherz Omega-3. Lunch: Ja! Deutscher Gouda, Doppelherz Magnesium 400, Harry Protein Sandwich, Olimp Anabolic Amino 9000. Dinner: Qi2 Leicht & Spritzig, ESN Nitro BCAA Powder - Lemon Ice Tea, Leinöl, Beinscheibe, DM Bio Kichererbsennudeln, Develey BBQ Sauce, Olimp Anabolic Amino 9000. Snacks/Other: Snickers Hi Protein Bar. more...
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losing 8.5 lb a week
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