Weigh In record (no journal entry) for 08 February 2022
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125.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1213 kcal
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Fat: 36.19g | Prot: 47.55g | Carb: 179.47g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Birnen, Banane, Elite Laekkergarden , Fol Epi Classic, Leicht & Cross Knusperbrot Weizen. Dinner: Grapefruit (Pink und Rot), Farmer's Snack Fruit Snack Datteln, Berida Räucherlachs, Harry Anno 1688 Traditionell, Butter, Tomaten, Ei. Snacks/Other: Apfelsinen, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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gaining 1.9 lb a week
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