Weigh In record (no journal entry) for 07 February 2022
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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969 kcal
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Fat: 48.53g | Prot: 71.28g | Carb: 64.80g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Qualitá Queijo Muçarela, Ovo Mexido. Dinner: Tomates, Camil Feijão Preto Temperado Cozido, Macarrão sem Carne com Molho de Tomate, Carne de Panela. Snacks/Other: Goiaba, Ameixas. more...
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losing 4.6 lb a week
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