Aderemilekun's Journal, 07 February 2022

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Weigh In record (no journal entry) for 07 February 2022

187.8 lb Lost so far: 0 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2022:

1082 kcal

Fat: 55.33g | Prot: 60.80g | Carb: 88.98g. Lunch: Beef, Fried Plantain, Beans Beans Porridge. Dinner: Fried Battered Fish, Pasta Salad. more...

2183 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Aderemilekun's Journal, 07 February 2022

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