Weigh In record (no journal entry) for 07 February 2022
|
164.5 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
1392 kcal
|
Fat: 26.57g | Prot: 104.05g | Carb: 189.48g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão de Forma Integral, Leite (Leite Integral), Banana Nanica, Café com Açúcar. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Gym Chef Abobrinha Grelhada, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Mandioquinha. Snacks/Other: Mel, Integralmedica Creatina, Integralmedica Whey Protein Baunilha, Danone Yopro 15G High Protein Chocolate , Banana Nanica. more...
|
|
2405 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joao Paulo-SP's weight history
|