Weigh In record (no journal entry) for 07 February 2022
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103.6 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1568 kcal
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Fat: 65.67g | Prot: 54.02g | Carb: 196.59g.
Breakfast: Croissant alla Marmellata, Cappuccino, Caffè Espresso. Lunch: Mulino Bianco Cornetto al Cioccolato, Caffè Espresso, Lupini, OK Bio Gallette di Mais, Dimmidisì Purè Fresco. Dinner: Lipton Thé, Uva, Peperoni Gialli Dolci, Finocchio, Kinder Maxi, Salsiccia Italiana, Spinaci Cotti (da Freschi), Pane Comune. Snacks/Other: Dattero, OK Bio Gallette di Mais, Caffè Espresso. more...
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1466 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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