|
I had a bad weekend and gained 2 lbs.
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2011:
|
1329 kcal
|
Fat: 32.90g | Prot: 85.54g | Carb: 186.71g.
Breakfast: Sugar Free French Vanilla Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Premium Saltine Crackers with Multigrain, Rich & Hearty Beef Pot Roast Soup. Dinner: Sweet Apple Slices, Bistro Selections Teriyaki Chicken & Vegetables. Snacks/Other: Original Barbecue Sauce, Original, Honey Wheat Bread, Pork Loin (Tenderloin), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweet Apple Slices (no carmel), Watermelon. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anniemae925's weight history
|