cib.rocha7's Journal, 06 February 2022

Weigh In record (no journal entry) for 06 February 2022
121.3 lb Lost so far: 61.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2022:
1261 kcal Fat: 38.85g | Prot: 99.56g | Carb: 126.09g.   Breakfast: Carrefour Leite Semi Desnatado, Taeq Ovo Orgânico, Extrato de Própolis, MID Suco Mid, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Baldoni Chef Mel de Flores Silvestres e Laranjeira, Integralmedica Whey 100% Pure Cookies & Cream, Kefir de Leite. Dinner: Integralmedica Whey 100% Pure Cappuccino, Carrefour Leite Semi Desnatado, Notco Not Mayo Azeitona Preta, Kim Pão para Hambúrguer, Tomates, Sora Hambúrguer Vegetal Multigrãos, Cepera Mostarda Escura, Hellmann's Ketchup Picante. Snacks/Other: Alho, Mel, Chá (Infusão), Notco Not Mayo Azeitona Preta, Copacol Tirinhas de Tilápia. more...
1427 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 7.7 lb a week

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