Weigh In record (no journal entry) for 05 February 2022
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1174 kcal
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Fat: 49.00g | Prot: 44.88g | Carb: 140.06g.
Breakfast: Окей Изюм Темный, Творог 9%, Сметана 15%. Lunch: Gold Food Финики Сушеные, Квашеная Капуста, Рис с Овощами, Боско Хлеб Черный без Дрожжей на Закваске, Магуро Паштет из Тунца "Парус". Dinner: Магнит Апельсин. more...
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gaining 7.7 lb a week
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