Weigh In record (no journal entry) for 05 February 2022
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2747 kcal
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Fat: 70.60g | Prot: 215.65g | Carb: 317.13g.
Lunch: Manzana, Peras, Turrón, Patatas Cocidas, Hacendado Flan de Queso, La Finca Entraña, Pasas Sultanas sin Semillas, Leche Entera, MyProtein Caseína Micelar. Dinner: Turrón, Higo Deshidratado, Dulce de Membrillo, Entrepinares Queso de Oveja Curado, Plátano, Hacendado Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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946 kcal
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Activities & Exercise:
HIIT y liss 8km + ayuno - 16 hours, Sleeping - 8 hours. more...
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steady weight
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