alina.shcherbyna's Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

124.3 lb Lost so far: 2.0 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

1061 kcal

Fat: 25.40g | Prot: 49.30g | Carb: 157.18g. Breakfast: Простые Пельмени. Dinner: Шаурма с Курицей. Snacks/Other: Бисквит, Капучино. more...

1963 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

losing 1.0 lb a week

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alina.shcherbyna's Journal, 04 February 2022

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