Weigh In record (no journal entry) for 04 February 2022
|
191.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2022:
|
2959 kcal
|
Fat: 82.78g | Prot: 59.58g | Carb: 416.99g.
Breakfast: GutBio Hafer-Drink, Kaffee, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Knack & Back Mehrkornbrötchen, REWE Beste Wahl Konfitüre Extra Erdbeere. Lunch: Knorr Tomaten Cremesuppe, Kaufland Bio Haferdrink, Kaffee, Merci Merci Finest Selection. Dinner: Dr. Oetker La Mia Grande Prosciutto E Formaggi. Snacks/Other: Salami, REWE Schoko Spritzgebäck, Edeka Bananensaft, Maracujasaft, Mangaroca Batida de Coco, GutBio Hafer-Drink, Bananenbrot, Kaffee, Kirschtomaten, Möhren. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|