Weigh In record (no journal entry) for 04 February 2022
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199.3 lb
Lost so far: 10.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1180 kcal
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Fat: 58.57g | Prot: 87.32g | Carb: 80.18g.
Breakfast: Hacendado Yogur Proteínas Chocolate, Hacendado Leche Desnatada, Омлет с Молоком. Lunch: Coca-Cola Coca-Cola Zero (Lata), ElPozo Pechuga de Pavo Bajo en Grasa, Яблоко Желтое, Банан. Dinner: Киви, ElPozo Salchichón de Pavo, Hacendado Aceitunas Partidas Aliñadas Chupadedos, Navidul Queso de Cabra Semicurado, Admiral Trucha. Snacks/Other: RealValle Salchichón. more...
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losing 2.3 lb a week
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