Weigh In record (no journal entry) for 04 February 2022
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159.4 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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4301 kcal
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Fat: 214.33g | Prot: 95.95g | Carb: 481.98g.
Breakfast: Crêpes Nature, Rigoni di Asiago Nocciolata sans Lait. Lunch: Schär Pain Brioché, Weight Watchers Quiche Lorraine. Dinner: Beignets au Chocolat Sucrés ou Dorés, Côte d'Or Chocolat Lait Noisettes, Kinder Happy Hippo, Kinder Bueno, Sushi Shop California Roll. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat . more...
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gaining 4.6 lb a week
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