Weigh In record (no journal entry) for 01 June 2014
|
206.8 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 June 2014:
|
3752 kcal
|
Fat: 139.09g | Prot: 81.66g | Carb: 475.13g.
Breakfast: Banane, K-Classic Zitrone Teegetränk, Vitalis Früchte Müsli, Kaffee mit Milch. Lunch: Gerolsteiner Fit Apfel Zitrone, Dr. Oetker Creme Fraiche Kräuter, Zucchini, Schweinebraten, Bofrost Champions Paniert, Pfanni Kartoffel Klöße, Gemischter Salat mit Dressing, Bratensoße, Freeway Aqua + Sport. Dinner: Paulaner Weißbier Naturtrüb, Aldi Mortadella, Lätta Halbfettmargarine, Alnatura Zwiebel-Schmalz, Aldi Pikanter Fleischsalat, Fleischkäse, Lidl Krustenbrot. Snacks/Other: Aldi Kartoffelchips Balsamico, Balisto Joghurt-Beeren-Mix, Sprengel Edelste Pralinen, Latte Macchiato, Eisstern Amarena Kirsch, Haribo Lakritz Konfekt, Freeway Aqua + Sport, Choceur Kaffee Sahne. more...
|
|
5077 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|