Weigh In record (no journal entry) for 04 February 2022
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124.3 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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620 kcal
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Fat: 25.74g | Prot: 25.93g | Carb: 69.09g.
Breakfast: Valensina Multivitaminsaft, Kaffee, Milsani Deutsche Markenbutter, Marmelade, Rührei, Räucherlachs, Gut & Günstig Weizenbrötchen, Kaffee mit Milch. Snacks/Other: Elitess Wasser Still, Meßmer Ingwertee. more...
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1626 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bike Machine (Cycling) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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