Weigh In record (no journal entry) for 03 February 2022
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129.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1218 kcal
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Fat: 41.48g | Prot: 60.58g | Carb: 92.55g.
Breakfast: Oroweat Thins Multigrano, Café, Chayote, Huevo Revuelto. Lunch: Guayaba, Arroz Blanco, Lechuga, Pescado Blanco (Cocido). Dinner: Sabritas Papas Original , Nutresa Cremino Stick, Karo Imitación de Jarabe Sabor Maple Light, Fresas, Café, Pronto Hot Cakes Tradicionales. Snacks/Other: Amstel Cerveza Ultra, Amstel Cerveza Ultra. more...
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1652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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