Weigh In record (no journal entry) for 03 February 2022
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154.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1304 kcal
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Fat: 91.32g | Prot: 86.32g | Carb: 29.61g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Victoria's Filet (9 oz). more...
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losing 7.0 lb a week
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