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Wünsche einen schönen Feierabend 😊
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212.5 lb
Lost so far: 122.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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548 kcal
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Fat: 10.98g | Prot: 78.81g | Carb: 21.83g.
Breakfast: Aldi Eiweißbrot (35g), Edeka Serrano Schinken, Quäse Protein. Lunch: Bulk Powders Pure Whey Isolate 90, Arla Skyr, Kaufland Milch 0,1% Fett. Dinner: Cocktailtomaten, Cheddar-Käse, Schweinefleisch, Putenbrust Fleisch, Edeka Suppengemüse, Roter Tafelwein, Tomatenmark, Iglo 8 Kräuter, Petersilie, Schnittlauch, Knorr Gemüsebrühe, Bamboo Garden Fisch-Sauce, Edeka Romanasalat, Grill Time Mini-Brötchen Natur. more...
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steady weight
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hrldfischer's weight history
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