Weigh In record (no journal entry) for 03 February 2022
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189.6 lb
Lost so far: 52.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1938 kcal
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Fat: 78.02g | Prot: 113.13g | Carb: 197.53g.
Breakfast: Meister Kassler, Aldi Sandwichtoast Vollkorn, Zwiebeln, Bergader Bergbauern Käse Butterkäse, Bio-Verde Bärlauch Pesto. Lunch: Meister Kassler, Aldi Sandwichtoast Vollkorn, Jonagold. Dinner: Lima Strong Tamari, Ja! Paniermehl, Ei, Grüne Paprika, Aldi Bio Natives Olivenöl Extra, Pellkartoffeln, Aldi Bio Hackfleisch Gemischt, Tomatensoße alle Mama. Snacks/Other: Blutorange, Europäische Weintraubensorte, Mandarine. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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BettinaPeters's weight history
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