Weigh In record (no journal entry) for 03 February 2022
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1795 kcal
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Fat: 74.15g | Prot: 114.47g | Carb: 168.71g.
Lunch: Orangensaft, Sonnenblumenöl, K-Bio Agavendicksaft, Edeka Salatmix Pflücksalate, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Thunfischsteaks. Dinner: Alpenmark Frischkäse Meerrettich Apfel , Edeka Original Allgäuer Emmentaler, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Dinkelbrötchen, Erdbeermarmelade, Arla Skyr Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Radieschen, Rossmann Wellmix Sport Protein Riegel Cocos. more...
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losing 1.5 lb a week
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