Weigh In record (no journal entry) for 03 February 2022
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125.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1208 kcal
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Fat: 44.81g | Prot: 40.11g | Carb: 162.86g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Pflaumen, Birnen, Banane, Naturgut Bio Kochschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Weizen, Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Die Rostocker Wiener Würstchen , Edeka Antipasti Mixteller, Almette Tomaten-Pesto, Milram India Curry Quark, Harry Anno 1688 Traditionell, Armada Heringsfilets Geteilt in Tomaten-Sauce. Snacks/Other: Teekanne Früchtetee, Meßmer Rooibos Karamell, Meßmer Ingwertee, Elitess Wasser Still. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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