Weigh In record (no journal entry) for 02 February 2022
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109.1 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1417 kcal
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Fat: 59.41g | Prot: 37.94g | Carb: 180.21g.
Breakfast: Pringles Original, Koriander Gehackt , Miso Paste, Weich Gekochtes Ei, Rote Zwiebeln, Ingwer, Knoblauch, Olivenöl, Rote Paprika, Porree, Möhren, Kinder Milchschnitte. Lunch: Tomaten, Olivenöl, Alnatura Toast Brötchen. Dinner: Gebratene Nudeln, Edeka Lachsforelle , Butter, Bauernbrot. Snacks/Other: Honig, Milsani Kaffeesahne 10% , Allos Duetto Kakao. more...
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130 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.3 lb a week
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