Weigh In record (no journal entry) for 01 February 2022
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194.0 lb
Lost so far: 63.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1090 kcal
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Fat: 22.83g | Prot: 107.62g | Carb: 110.77g.
Breakfast: Arroz Blanco (de Grano Largo, Cocido), San Juan Claras de Huevo. Lunch: Isadora Frijoles Refritos Negros , Arroz Blanco (de Grano Largo, Cocido), Bola de Lomo. Dinner: Tortas de avena, Bola de Lomo, Tortas de avena. more...
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losing 0.8 lb a week
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