Weigh In record (no journal entry) for 31 January 2022
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354.1 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1823 kcal
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Fat: 72.30g | Prot: 33.97g | Carb: 247.92g.
Breakfast: Kirschtomaten, Mortadella, Lyoner, Butter, Bauernbrot. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Butter, Käse, Bauernbrot. Dinner: SodaStream Apfel, SodaStream Apfel, Butter, Laugenbrötchen. more...
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losing 35.5 lb a week
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skrauser's weight history
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