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1661yasemingunduz
Journal
31 Jan 22
1661yasemingunduz's Journal, 31 January 2022
1661yasemingunduz's Profile
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Weigh In record (no journal entry) for 31 January 2022
149.9 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2022:
1935 kcal
Fat: 70.37g | Prot: 74.47g | Carb: 238.60g.
Breakfast:
Ülker Çubuk Kraker.
Lunch:
Muzlu Rulo Pasta, Kalburabastı, Tam Yağlı Sade Yoğurt, Yeşil Yapraklı Marul, Yayla Yeşil Mercimek, Tavuk Çorbası.
Dinner:
Superfresh Kıymalı Pide, Şehriyeli Pilav, Etli Nohut.
Snacks/Other:
Baklava.
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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