anarsm's Journal, 31 January 2022

180.8 lb Lost so far: 3.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

430 kcal

Fat: 20.80g | Prot: 21.81g | Carb: 39.51g.   Breakfast: Mangas, Ovo Frito, Natural da Vaca Queijo Coalho, Outback Pão Australiano. more...

2241 kcal

Activities & Exercise: Gym - 10 minutes, Yoga - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...