Weigh In record (no journal entry) for 31 January 2022
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197.1 lb
Lost so far: 23.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3194 kcal
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Fat: 209.98g | Prot: 174.42g | Carb: 150.68g.
Dinner: Hünkar Beğendi. Snacks/Other: Eti Balık Kraker (Mısırlı). more...
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losing 6.2 lb a week
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zezi_'s weight history
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