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An mich: 🟥 Karte......
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1509 kcal
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Fat: 56.39g | Prot: 99.70g | Carb: 147.94g.
Breakfast: Banane, Mövenpick Himbeermarmelade, Saint Albray Käse, Milbona Quark 20%, Milbona Frische Fettarme Milch 1,5%, Kaffee, Arla Kaergarden Ungesalzen, Gekochtes Ei, Laschinger Skandinavischer Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Banane, Knorr Snack Bar Nudeln in Broccoli-Käse-Sauce, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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gaining 1.1 lb a week
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